Hi I'm Eva

Hi, my name is Eva, and I'm so happy you're here!
I work with motivated spirits just like you who want to feel better, and live more fully. I help my clients (re)connect to their bodies and develop healthy relationships with the elements in our environments that influence how we feel, like food, movement, connection, and rest. I help people just like you learn how to recognize your strengths and mobilize them in a way that enables you to cultivate a life filled with satisfaction, vitality, purpose, and energy.

Do you have a vision for your life that looks different from the way you feel today? Maybe you’ve been thinking about making some changes, but you don't know where to start. Or perhaps you have goals but you keep standing in your own way before you achieve them. If this sounds like you, let's explore how coaching can help you move past your barriers so you can make meaningful transformations in your life, feel better, and experience a richer, fuller existence.

Coaching is something very different from a diet or exercise plan. It's a partnership where you are encouraged go grow and stretch with expert guidance and support on your path toward accomplishing your goals!

More About Me

Discover More Joy. More Energy. More Vitality.

Join 500+ people who have leveled up their lives with me

Be part of a community that empowers lasting change

Start Your Journey Now With These Free Tools

  • Which areas of your life are in focus for you right now? Which are calling (screaming?) for your attention? Use this free guide to explore your own unique version of ideal balance and identify any areas that could use a little extra love.

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  • Do your habits, actions, and choices align with what's actually important to you? I created this guide to help you explore what whole-wellbeing looks like for you and identify ways to prioritize precious resources to get the most meaning and value.

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  • Where should you start? We all have a list of ideas, hopes, dreams, goals, and aspirations. So how do you know which one(s) to start with, and what do do first? This free guide will help you create a personal vision to clarify your direction and first steps.

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From The Blog

  • Communicating Needs and Boundaries​

    We are responsible for communicating our own needs and boundaries with others. Healthy boundaries create stronger connections and help us preserve our internal resources so we have enough to care for ourselves and attend to what is most important in our lives.

  • The Magic Formula for Lasting Lifestyle Change

    The essence of a successful lifestyle change isn’t about monumental shifts. It’s about incremental improvements that accumulate over time.

Join 500+ people who have leveled up their lives with me

Be part of a community that empowers lasting change


Start Your Journey Now!

Get Your Free Getting Started Tool Kit – Whole Wellbeing

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Get Your Free Getting Started Tool Kit – Wheel Of Life

Start Your Journey Today!

Get Your Free Getting Started Toolkit – Personal Vision